The side sleeper secret is to keep your back as straight as possible. The best way to achieve this, big surprise, is with a great mattress. Find a mattress that supports the curvature of your body while still embracing the pressure points of your shoulders and hips. Other helpful side-sleeping techniques are to position a pillow between […]

The Best Position to Sleep – Backed by Science The best sleeping position isn’t a one-size fits all solution. People sleep in different ways, after all. Each person has different needs and is comfortable in a different sleep position. To find the best sleep position for you, consider more than just comfort. Although relaxation is […]

Back pain is an epidemic in the Uganda, with up to 85% of people experiencing back pain at some time in their lives and half of Ugandan workers reporting back pain in a given year. Because so many people have back pain, quite a bit of money is spent on trying to solve it – […]